Grain Berry Antioxidant Eating Plan
Breakfast
Day 1 Breakfast
  • 1 bowl of Grain Berry Toasted Oats
  • 1 cup of low-fat milk (1%)
  • 1/2 cup of blueberries
  • 1 slice of toasted whole grain bread
  • 1 tbs of peanut butter
  • 1 cup of orange juice w/ pulp
Ingredient LabelGramsCaloriesEstimated ORAC Value umol TE/100gEstimated ORAC Value umol TE/ServingPhytochemicals/Antioxidants
1 bowl of Grain Berry Toasted Oats3012073002190Tocopherols; Phytic acid; Avenanthramides; Lignans; Flavones (isovitexin, tricin, vitexin); Flavanones (homoeriodictyol); Flavonols (kaempferol, quercetin); Phytosterols
1 cup of low-fat milk (1%)244102n/an/a
1/2 cup of blueberries724065524717Anthocyanins (cyanidin, delphinidin, malvidin, peonidin, petunidin); Flavan-3-ols (catechin, epicatechin); Proanthocyanins; Phenolic acids (chlorogenic acid); Lignans
1 slice of toasted whole grain bread 25691421355Proanthocyanins; Phenolic acids; Lignans; Tocopherols; Phytosterols
1 tbs of peanut butter16963432549Tocopherols; Resveratrol; Phytosterols
1 cup of orange juice w/ pulp2481107261800Vitamin C; Flavanones (hesperitin, naringenin)